Puffy Apple Omelet

Serves 2
Once all the ingredients, bowls and utensils out these are easy to make. We make these on a Saturday morning as the kids wake up slowly and often over a period of 2-3 hours each kid makes his own omelet when he gets up.
3 Tbsp. all-purpose flour
¼ Tsp. baking powder
2 eggs, separated
1 Tbsp. milk
1 Tbsp. lemon juice
3 Tbsp. sugar

Topping Ingredients:
1 large tart apple, peeled and thinly sliced
1 tsp. sugar
¼ tsp. ground cinnamon

1. In a small bowl, combine, flour and baking powder.
2. In another small bowl, whisk the egg yolks milk and lemon juice. Stir in dry ingredients and mix well; set aside
3. In medium bowl, beat egg whites on medium speed until soft peaks form. Gradually beat in sugar, 1 Tbsp. at a time on high until stiff peaks form stir into yolk mixture.
4. Pour into a shallow 1 ½ qt. baking dish coated with cooking spray. Arrange apple slices on top. Combine sugar and cinnamon; sprinkle over apples.
5. Bake uncovered, at 375 for 18-20 minutes or until a knife inserted near the center comes out clean. 6. Cut in half. And serve

½ omelet equals: Cal: 249 Fat: 5g Pro: 9g

Taste of Home’s Healthy Cooking Dec 2011/Jan 2012: Puffy Apple Omelet

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