Change up your Oatmeal Routine

Apple Walnut Muesli
½ cup uncooked rolled oats
½ cup low-fat milk
2 Tbsp. chopped walnuts
1 apple, chopped
1 tsp. honey
¼ tsp. cinnamon
Mix all ingredients and let sit for 10 minutes or overnight (this will soften the oats without cooking).

Yogurt with Berries and Toasted Maple Oats
1 Tbsp. maple syrup
½ cup rolled oats
6 oz. plain low-fat yogurt
¾ cup blueberries
Mix syrup and oats together, then toast in dry skillet for 7 minutes, stirring occasionally, until golden. Layer yogurt, berries and toasted oats.

Peanut Butter Oatmeal with Bananas
1 cup batch-cooked steel-cut oats (or use 1 cup cooked quick-cooking rolled oats)
1½ Tbsp. natural peanut butter
1 banana, sliced
Warm oats in microwave until warmed thoroughly, 1 to 3 minutes. Stir in peanut butter and top with bananas.

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